Exercise for over 50s

 

More information to follow. 

In the meantime, you may find the following links contain useful information:

 

The Young Ones. Can you turn back the clock?

 

 

British Heart Foundation

 

 

National Osteoporosis Society

 

 

Age UK

 

 

Arthritis Research UK

 

 

Caution

 

Pilates is not intended as a replacement for medical care.  If in doubt please consult your GP or other health professional before starting any new exercise regime.  A doctor should be consulted on all matters relating to health and any symptoms that may require diagnosis or medical attention.

 

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