Exercise for over 50s


More information to follow. 

In the meantime, you may find the following links contain useful information:


The Young Ones. Can you turn back the clock?



British Heart Foundation



National Osteoporosis Society



Age UK



Arthritis Research UK





Pilates is not intended as a replacement for medical care.  If in doubt please consult your GP or other health professional before starting any new exercise regime.  A doctor should be consulted on all matters relating to health and any symptoms that may require diagnosis or medical attention.