Benefits of Pilates

These are just some of the benefits:

 

·         Long, lean, toned and flexible muscles

·         A more supple and healthy spine

·         Improved posture

·         Better balance and co-ordination

·         Greater body awareness

·         Improved breathing and circulation

·         Increased bone density       

·         Relaxation

·         Decompresses your spine so that you may even regain lost height

·         Relieves many aches and pains

·         Gives you a feeling of wellbeing and vitality!

 

"If at the age of 30 you are stiff and out of shape, you are old.  If at 60 you are supple and strong then you are young."  Joseph Pilates